diff --git a/README.md b/README.md
index d03b1e65..f3db19b6 100644
--- a/README.md
+++ b/README.md
@@ -128,21 +128,8 @@ Change DATABASE URL (e.g after a rollback)
 
 ### Backup
 
-Create a backup
+See [Docs](./docs/heroku-backup.md)
 
-`heroku pg:backups:capture --app <appname>`
-
-The following command will provide a URL to where the backup can be downloaded (expires after 60 minutes)
-
-`heroku pg:backups:url b001 --app <appname>`
-
-To restore a backup, use
-
-`heroku pg:backups:restore b001 DATABASE_URL --app <appname>`
-
-To see the backup schedule
-
-`heroku pg:backus:schedules --app <appname>`
 
 ## AWS
 
diff --git a/docs/heroku-backup.md b/docs/heroku-backup.md
index b7ee97f5..a3b72d9b 100644
--- a/docs/heroku-backup.md
+++ b/docs/heroku-backup.md
@@ -1,6 +1,26 @@
-### list backups
+### List backups
 
 ```
 heroku login
 heroku pg:backups --app skillbox-prod
 ```
+
+
+### Create a backup
+
+`heroku pg:backups:capture --app <appname>`
+
+The following command will provide a URL to where the backup can be downloaded (expires after 60 minutes)
+
+`heroku pg:backups:url b001 --app <appname>`
+
+To restore a backup, use
+
+`heroku pg:backups:restore b001 DATABASE_URL --app <appname>`
+
+To see the backup schedule
+
+`heroku pg:backus:schedules --app <appname>`
+
+To download a backup use
+`heroku pg:backups:download --app <appname>`