diff --git a/docs/clean-up-prod-db-for-import.md b/docs/clean-up-prod-db-for-import.md
index d7cebaf4..900769be 100644
--- a/docs/clean-up-prod-db-for-import.md
+++ b/docs/clean-up-prod-db-for-import.md
@@ -1,4 +1,18 @@
+Download latest backup from Heroku
+
+```
+heroku pg:backups:download --app appname
+```
+
+Load backup locally
+
+```
+# assumes your POSTGRES env variables are set correctly
+./bin/restore-database.sh -f <dumpfile> -d <database>
+```
+
 Remove all users that are not admin users, also their created contents
+
 ```
 Objective.objects.exclude(owner=None).delete()
 Comment.objects.all().delete()
@@ -22,7 +36,7 @@ aws s3 cp local.dump s3://skillbox-developer-bucket/
 Get a presigned url from S3 for the dump (supposedly works from the command line, I had to use the S3 web UI)
 
 ```
-aws s3 presign s3://bucket-name/dump.name
+aws s3 presign s3://skillbox-developer-bucket/local.dump
 ```
 
 Load backup in heroku