diff --git a/docs/clean-up-prod-db-for-import.md b/docs/clean-up-prod-db-for-import.md
index 900769be..d68942ba 100644
--- a/docs/clean-up-prod-db-for-import.md
+++ b/docs/clean-up-prod-db-for-import.md
@@ -1,3 +1,13 @@
+# Update prepreprod Database Contents
+
+
+This document describes the process to import data from a Production database to a preprod database, whith
+the removal of all users and their content that are not admin users.
+Checkout the commit that is deployed on your target preprod app.
+
+
+```
+
 Download latest backup from Heroku
 
 ```
@@ -13,12 +23,17 @@ Load backup locally
 
 Remove all users that are not admin users, also their created contents
 
+```bash
+pip install shell_plus --upgrade
+python mangage.py migrate
+python manage.py shell
 ```
+
+```python
 Objective.objects.exclude(owner=None).delete()
 Comment.objects.all().delete()
 Assignment.objects.exclude(owner=None).exclude(owner__username="guru").delete()
-
-User.objects.filter(is_superuser=False).delete()
+User.objects.filter(is_superuser=False).exclude(username="mia.teacher@getnada.com").delete()
 ```
 
 Make local dump of database